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Food & Lifestyle

Are you on the lookout for a lunch dish that is both mouth-watering and healthful? Enter dahi lauki!

Are you on the lookout for a lunch dish that is both mouth-watering and healthful? Enter dahi lauki! This underappreciated meal is loaded with flavour, and it’s bound to satiate your hunger while tantalising your taste buds. Dahi lauki, made with succulent pieces of bottle gourd cooked in a creamy yogurt sauce, is the ideal midday pick-me-up.

But wait, there’s more! Dahi lauki isn’t just lip-smackingly good; it’s also incredibly healthy. Bottle gourd is low in calories but high in fibre, making it an excellent option for those seeking to maintain a nutritious diet. Furthermore, with the inclusion of yogurt, dahi lauki is an outstanding source of protein and probiotics.

So, whether you’re a die-hard foodie or merely seeking a new lunchtime option, dahi lauki is worth a try. Trust us; you won’t be disappointed! Below is an easy recipe for this mouth-watering dish, courtesy of Rajan Singh Jolly.

Recipe Credits – Rajan Singh Jolly

Ingredients:

  • 2 cups chopped bottle gourd (lauki)
  • 1 cup plain yogurt (dahi)
  • 1 tsp cumin seeds (jeera)
  • 1/2 tsp turmeric powder (haldi)
  • 1/2 tsp red chili powder (lal mirch)
  • 1 tsp ginger paste (adrak)
  • 1 tsp garlic paste (lehsun)
  • 1 tbsp oil
  • Salt to taste
  • Coriander leaves for garnish

Method:

  1. Heat oil in a pan and add cumin seeds. Let them splutter.
  2. Add ginger and garlic paste and sauté for a few seconds.
  3. Add the chopped bottle gourd, turmeric powder, red chili powder, and salt to taste. Mix well.
  4. Cover the pan and let the bottle gourd cook for 10-12 minutes on low flame until it becomes tender.
  5. Once the bottle gourd is cooked, add the plain yogurt and mix well. Cook for an additional 2-3 minutes.
  6. Garnish with fresh coriander leaves and serve hot with rice or roti.

Enjoy your scrumptious and nutritious dahi lauki!

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