Benefits of Regular Exercise for Your Mental Health
Regular Exercise
Regular Exercise
Farm to Table: Have you ever stopped to consider the journey that your food takes before it arrives on your plate? From the farm where it’s grown to the hands that harvest it, the journey of our food is a complex and fascinating one. In recent years, there has been a growing interest in understanding […]
In today’s fast-paced world, maintaining a healthy lifestyle can be a challenge. Our daily routines are often filled with a flurry of activities that leave little time for self-care, and as a result, we may neglect our bodies and minds. However, one of the most significant factors in achieving a healthy lifestyle is the food […]
Omelette into sandwich, The first meal of the day, breakfast, is crucial for providing energy to start our day and offering essential nutrients that reduce the risk of chronic illnesses like diabetes. A healthy breakfast also improves metabolism, helps in weight management, and enhances concentration. Pancakes, cereals, smoothies, and eggs are some of the popular […]
Are you on the lookout for a lunch dish that is both mouth-watering and healthful? Enter dahi lauki! This underappreciated meal is loaded with flavour, and it’s bound to satiate your hunger while tantalising your taste buds. Dahi lauki, made with succulent pieces of bottle gourd cooked in a creamy yogurt sauce, is the ideal […]
When it comes to bananas, most of us think of the yellow variety, but did you know that there’s a red-skinned cousin that’s just as delicious and even more nutritious? Meet the red banana, also known as the Colorado banana, Musa acuminata Dacca bananas, Cuban bananas, red Spanish bananas, or lal Kela. With its sweet, […]
Looking for the best biryani in Pune? Look no further! Pune’s diverse culture and history are mirrored in different aspects of its food, including biryani. When layers of succulent meat are carefully laid in between long-grain fragrant rice, what you get is one of India’s most popular and most frequently ordered dishes—the biryani. Cooked on […]